Naturopathic Doctor | Brain Health & Healthy Aging Educator
Because brain health isn’t just about genetics — it’s about lifestyle.
Learn the everyday lifestyle habits that support memory, mental clarity, resilience, and long-term brain health.
Designed for real life—whether at home, in community, or in the workplace.
Dr. Buffy teaches simple, practical habits that support lifelong wellness through her signature framework:
The Mind Your Marbles Method™
7 Lifestyle Habits That Support Brain Health and Vibrant Aging
Why brain health matters
I teach people how lifestyle choices influence brain health and vibrant aging.
Your brain influences everything about how you live — how you think, move, remember, focus, and connect with the people you love.
Yet many people assume brain health is determined mostly by genetics.
Research continues to show that daily lifestyle choices strongly influence how the brain ages.
Sleep, movement, nutrition, stress, environment, and relationships all play an important role in supporting brain health.
That’s why Dr. Buffy teaches simple lifestyle habits that help individuals and organizations support long-term brain health and vibrant aging.
Naturopathic Doctor | Brain Health Educator
I’m a naturopathic doctor passionate about helping people understand how everyday lifestyle choices influence brain health, resilience, and vibrant aging.
Through my Mind Your MARBLES™ framework, I help individuals and organizations understand the simple habits that support memory, mental clarity, resilience, and long-term vitality.
Small daily choices shape the future of brain health and it’s never too early or too late to begin.